Ive tried them several times and Ive definitely felt the tension. Ellington Darden: Great question, in fact, I could make a winning case for each one, or the idea that they are equally important. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. He built a super, heavy duty hydraulic with a control that a training partner could operate. Net Worth, Partner, Biography. I was going to watch the deliberations from my angle for 10 minutes, and join the action. I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. The team was composed of several all-state players, each of whom weighed well over 225 pounds. It's part of bodybuilding legend how the squat affects overall body strength and size. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. Drew Baye: Are you currently working on anything new and exciting? We can thank Arthur Jones for that. Forced negs had the same effect. Why? Andy McCutcheon and High Intensity Training. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. He started competing at the age of 18 in local contests. When I found out that Dr. Darden had a new bodybuilding book coming out I was very excited. I trained him multiple times. Dip If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. Interesting to see the split: Day 1. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Pullover When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Body Building Links. I know a lot of people believe that adding that much muscle so quickly is impossible. As I focused on the guy, I recognized him. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Ray found out he had kidney issues in 1999. 8/2/53 Died: 6/12/01 When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Sadly, Ray passed away just two days after skipping his kidney dialysis appointment. Upright Row Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? . Net Worth, Partner, Biography, Who is Paris Berelc? Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. Whole-body routines: To quote Arthur Jones, Split routines make about as much sense as sleeping with one eye open. Each routine in the new HIT features at least some exercise for both your upper body and lower body. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Barbell Curls - 1 x 10 reps Ellington Darden: A NTF session is where on each exercise, you stop the set two repetitions short of an all-out effort. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Exploiting indirect effect can become the key to excellent, even startling, gains. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Of course, in the long run, youre going to need large amounts of both. A. 1-2 Sets for as Long as Possible. Mike suffered a heart attack while he was sleeping. Out of curiosity, which one do you like the best? Mentzer's heavy-duty training system. Make no mistake here. However, Ray used a variety of techniques to up the ante on his training. Mentzer would spend hours in the gym every day when he began training. Pulldown Behind Neck Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Leg ext - 1 x 16 reps But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Arthur Jones had some of that ability, too. Also, Im in the process of updating my Web site, which was called Classic X. Ray, his brother, who is also suffering from illnesses, found him. Reverse curlStage reps Calf Raise Breakdown (two drops) Get ready for an incredible pump. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Squat Join the discussion or ask questions about this post in the HIT List forum. But first, the medical professionals had to determine whether Mikes kidney was compatible with Rays. Don't let'em food you. Squats - 1 x 16 reps Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Calf raise - 1 x 12 reps Nice interview Drew. Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Bodyweight dips (5 sets, 10 reps) 4. There is a lot of research on microtrauma and hypertrophy. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. One day, Martina Navratilova, the famous tennis player phoned. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. I never attended because I worked at a club. Each set lasted more than 20 seconds longer as a result of the stutter reps. It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. Mike himself trained three times a week with 30-minute workouts . He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. He started to sculpt his body after falling in love with the iron right away. Mike Mentzer. . The New Bodybuilding for Old-School results is sold out, but we can point you toward . Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). His triceps, in particular, when viewed from behind, reminded one of two . This effect is only partially due to metabolic stimulus. HGH . Proper strength training, we felt, was more than an adequate way to work the muscles and heart. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. As a result, Hudlow made steady progress for the entire 6 months that I trained him. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. An erudite man, Mentzer recorded his training thoughts in journals not normally given to science, publicly crediting his improvement in 1976 to an increase in training intensity. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Sup with that? Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Rest 2 minutes Of course Ell writes and says a lot of the same things Arthur did it was his job. Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Look at the workout accompanying this article for a few minutes. - 6 day rest - Day 2. Our double-team plan had failed. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. In fact, we ended up chauffeuring Cooper to his hotel. Undergrip row Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. He had a lot of questions for me and I had to dig pretty deep for some of the answers. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. Did he ever do any amusing things around Nautilus? While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Ray kept up his arduous training in 1983 while utilizing different programs. Id respond to them. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Ellington Darden: Yes he was. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. So read on. Chest & Back. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? Jones had an interest in producing how-to videos on many aspects of sports medicine. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Because organized properly, you get better results. Conroes head football coach, W. T. Stapler, who had been there for 10 years, told me that Hutchins bench-pressed 50 pounds more and dealifted 100 pounds more than the strongest guys on the team. I must point out this about Viators courage and fortitude. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. He also has several bars and 400 pounds of free weights. The result: Jones built 11-1/4 pounds of muscle in 14 days, which is not bad at all for a man almost 50 years of age. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Posted on Wednesday, September 28th, 2016 by John Wood. 1978 IFBB Mr. USA Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. Does recovery-pain have anything to do with microtrauma? Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. If Arthur Joness specialty is intensity, then Ken Hutchinss forte is form. It's rumored he could bench press 370lbs (170kg) at the time. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. He accepted Joness pushing to a magnitude that few people could have stomached. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Ive never taken Drews writings, comments as disdain for slow rep training. Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion.