Webfive hours Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. The Oura Ring calculates three scores to help users guide their days: readiness (based on daily habits and overall recovery), sleep (based on the amount and quality of the zzz's you're catching), and activity (based on movement tracking). What time do successful people wake up? I know it might sound silly, but I used to get facials and massages once a week. Critics also worried about the physical effects of copying her methods. 5. While everybody is different Paltrow said in a 2017 interview withPeoplethat she tries to stay away from processed sugars and white carbs. While Kim admittedly had "no restrictions for eating" during her night out, she did have a peculiar way of tucking into her bowl of penne. According to an Instagram Q&A, one of Kim's favorite cuisines is Mexican. Despite going through a very public divorce and everything that goes on with owning a conglomerate of brands, Kim Kardashian is gettinggreatsleep. Lauren often posts Instagram Stories featuring their silly moments and candid talks in bed. 27. 26. For most people, 4 hours of sleep per night isn't enough to wake up feeling rested and mentally alert, no matter how well they sleep. How long should you practice Duolingo a day? What sleep tracker does Kim Kardashian use? Also, 74 percent of Koreans were dissatisfied with their weight and they on average wanted to lose 7.2 Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps. Even when I get home early, which means before 1am, I start binge-watching shows or documentaries, which I love,' she said. So, my 5:30 wake up time didn't give me too much time for meditation. What time do billionaires go to sleep? While sleep experts say, and research shows, most people need between seven and nine hours of sleep a night for optimal cognitive performance and even beauty, Kardashian's minimalism in that department is shared by many of fellow rich and famous. Beyonc reportedly starts her day with gratitude and meditation and this was the first thing I incorporated into my life. Hailey and Justin dont show too much of their love nest, but this pic of their dog gives fans a tiny glimpse into their bedroom. Is subway good if you have high cholesterol? Donald Trump, for one, has boasted of getting just three to four hours of a sleep a night, while Martha Stewart says she gets four, and Jack Dorsey says he gets four to six, Insider previously reported. What time does Kim Kardashian go to sleep and wake up? Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. What it does have? The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. How many hours of sleep does Kim Kardashian get? "So, YOLO." always delivered into your inbox. According to People, Jenner said that her youngest daughter, Kylie, spends thousands of dollars per month in protection. So is everyone else. What time does Kim Kardashian go to bed at night? Day to day, Kardashian follows a mostly plant-based diet and is even an ambassador for US-based fake-meat brand Beyond Meat. What time does Khloe Kardashian wake up in the morning? How many hours a day does Kim Kardashian sleep? WebJenna Dewan also loves spending family time and alone time in her stunning bedroom. This could be because most Asian cities are a lot more densely populated. She says that her favorite place to wake up is surrounded by nature in her own Montecito, California home, which she refers to as the "Promised Land." 8. Scroll down for the full KKW Poosh interview, and get inspired. Margaret Thatcher: Britain's longest serving Prime Minister was famous for getting by on just four hours of sleep each night while in office, according to the BBC. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption. ), A post shared by Kim Kardashian West (@kimkardashian). Without advertising income, we can't keep making this site awesome for you. By Jazmin Tolliver May 4, 2022, 04:03 PM EDT Kim Kardashian s love for Marilyn Monroe just hit a whole new level. But there's some good news you may only need 7 hours of it. In her caption she wrote, 'Acai Bowl w a hot tea always makes me happy no matter what time of day. In October 2019, rumors began to spread that she had started seeing Kylies ex-boyfriend, 14. If you count the time I'm in the office, it's probably no more than 50-60 hours a week. What time does Kim Kardashian go to bed at night? "My 40s are about being Team Me," the 41-year-old TV star, model, entrepreneur, aspiring lawyer, and mom of four told Jen Wang for Vogue's February cover story. If, after 15 minutes, you find that you are not asleep, don't stay in bed. Before Kim heads to bed at 11 pm, she removes her makeup and puts her hair up. At what time does Kim Kardashian wake up? I'm going to work out. Time has a way of smoothing everything out, the 77-year-old joked while accepting the Distinguished Collaborator Award. The Oscar-winning actress also provided her readiness and sleep scores, getting an "optimal" 87 for her seven hours and 17 minutes of zzz's, and a good "81" for overall readiness. "Drinking lots of water is one of the best things you can do for your body.". Want to know how he manages? I know that sounds crazy, but when you study the law the way that I do, you have to also work. WebOn average, Alcantara says she gets around five to six hours of sleep, which she acknowledges is below the recommended seven to nine hours. But the 39-year-old took to Instagram early on Monday to reveal that she had been awake since 4:45am and We love how grand it is! [Then I'll] sleep, not move, and wear it the whole next day, and you would never know. My makeup lasts a really long time on my face, I don't know why.. Jaclyn Hendricks (she/her) is a sports entertainment reporter with NYPost.com and was formerly news editor for Shape where she wrote and edited daily content covering celebrities, health trends, workouts, beauty, social issues, and more. In partnership with URA, the reality star shared that she slept a total of nine hours and 36 minutes using the brands recording technology. Make sure to check your spam folder so that our emails are Some other highly successful people, like Martha I really love white carbs, which is not great for optimizing your health and your energy. Sure, a chic room is nice, but its even better when it becomes a cozy place for quality time! Some other highly successful people, like Martha Stewart and Jack Dorsey, get little shut-eye. "This is my lame ass score," she added, along with a screenshot her app showing that she got 7 hours and 17 minutes of sleep, earning her a "good" rating. At what time does Kim Kardashian go to sleep? See Shakira's Hottest Bikini Pictures, Shes a Genie in a Bikini! 'I can't go straight to bed. I thought I was killing it at this @ouraring game I guess not," the actress, 48, posted on her own Story. "There's no better recovery than sleep," he said. The duo also has a massive custom bed with plenty of space for their three kiddos to cuddle. Following months of speculation, the reality starofficially filed for divorce from Kanyeafter almost seven years of marriage in February. But five hours of sleep out of a 24-hour day isn't enough, especially in the long term. I'll pick out my workout clothes the night before. 10 HOURS OF SLEEP AND ONE-SECOND NAPS It's common knowledge that sleep is good for your brain and Einstein took this advice more seriously than most. Kim Kardashian Says She Plans To 'Sleep Every Night' With Gifted Jar of Marilyn Monroes Hair The reality star has bizarre plans for Monroes tresses. In partnership with URA, With various board meetings and no shortage of pressure, rest can be hard to find. WebWhat time does Kim Kardashian sleep? Encier "My nighttime routine could use some improvement. 3. While the high-end furniture and luxe bedding might be expected, some of the simple comforts in these stars love nests could be just as surprising. The 15 minute rule This helps with associating your bed with sleep and has been found to be one of the most effective strategies to address long-term sleep difficulties. The lovely space even has an amazing view of her backyard and pool area. She says she's a sound sleeper and doesn't have any issues falling asleep. What does Kim Kardashian eat everyday? How do the Kardashians get their waists so small? But honestly, Im kind of the opposite I like to be on my toes. Im trying not to cave into sugar cravings and lots of white carbs all the time, because thats my kind of go-to; if I get tired in the afternoon I want pretzels, or I want Swiss cheese on a cracker or a baguette. degree in sociology from Sacred Heart University in Connecticut. How long does it take to shave your full body? They also dedicate one entire day of the week to ab workouts but make sure they cover all the bases. WebQuotes displayed in real-time or delayed by at least 15 minutes. What time should I sleep if I wake up at 5? Stay up to date with what you want to know. What time does Kardashians go on Disney? We all have the same number of hours in the day as Kim Kardashian West, but its safe to say shes accomplishing more than us (raises hand). (Video) Kim Rages After Khlo Ruins Her Sleep (Escandaloso) | KUWTK Telenovelas | E! Although it's unclear exactly how long humans can survive without sleep, it isn't long before the effects of sleep deprivation start to show. Taking these measurements from the finger is believed to be more accurate than the wrist. WebIn the same story, the data revealed that Kardashian slept for eight hours and 15 minutes. Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps. 13. Here's what it looks like: Alcantara says she usually starts her day at 4 a.m. Like CNBC Make It on Facebook. Inflammation can also make your skin more prone to acne and more sensitive to allergic reactions. There's a common myth that you can adapt to chronically restricted sleep, but there's no evidence that the body functionally adapts to sleep deprivation. Keep reading to find out more about Donald Trump's sleep schedule. Does Kim Kardashian sleep in her makeup? On June 18, the founder shared some at-home images to announce the Will The Kardashians air all at once? The mother of four revealed that she eats only fruit and acai for breakfast with a side of hot tea. 51. And experts warn even those who go to bed early enough to get eight hours of sleep still may be at risk for problems if they wake up at 4 a.m., Popescu writes. With a beauty and solutionwear empire under her belt SKIMS, she proves determination and hard work have big payoffs. What kind of diet does Kim Kardashian eat? Khloe Kardashian has revealed what her crazy daily schedule is like and it involves getting up at 4.30am. By clicking SIGN UP, you agree to receive emails My favorite place in the house the coziest bedroom ever, she gushed over her relaxing space, furnished by AllModern. First year wasnt so bad. 47. How 4 (Brave) ELLE Editors Style Kim Kardashian's Go-To Skintight Wolford Dress "The Wolford body sock made me feel like a sexy sausage." Encier is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. 26. "I usually do legs twice a week or every three days," she says, "but it's usually the same thing every week. Which country gets the most hours of sleep? Getting plenty of rest will help you look your best, as long as you don't fall asleep in your makeup. joked Paltrow in a recent Instagram Story. But some people seem to be outliers, whether they sleep less to work more or simply find they can function well without much shut-eye. WebKKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. Ill pick out my workout clothes the night before. This house may be a case study, but our vision for it was built around our family, Kanye explained. LOL.. ', All About Kim Kardashian and Kanye West's 4 Kids, Kendall Jenner Supports Jaden Smith After He Walks Out of Kanye West's Controversial Yeezy Show, Brad Pitt and Gwyneth Paltrow's Relationship: A Look Back, Gigi Hadid Slams Kanye West for Attacking Fashion Editor Gabriella Karefa-Johnson: 'You're a Bully'. "It's not like I get 10 hours of sleep a night," she says. We love their cluttered nightstand, cause same! By Nikki Ogunnaike Published: Mar 28, 2016 Still, it was important that their home be family-friendly. How much sleep does the average Korean get? It's really nerve wracking.". This wearable device (which slides on your finger) can track sleep time, body temperature, and nighttime movement, among other factors, according to the company's website. 12. Kim updated fans about her law school experience during the latest season premiere, sharing that her four kids were spending time with their father at hisWyoming homeas she spent time with her family. Is there any better physical representation of a person than their bedroom? Top editors give you the stories you want delivered right to your inbox each weekday. It also has a beautiful view of the trees outside. Get Make It newsletters delivered to your inbox, Learn more about the world of CNBC Make It, 2023 CNBC LLC. Users wear a gold or silver ring that is embedded with high-tech sensors. In a perfect world, I love to go to bed early, but because Ive been studying for law school, I spend my nights reading. Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. The living side features chic furniture and lovely built-in shelves. Sometimes life calls and we don't get enough sleep. Kim reveals that she loves Mexican food and would snack on chips and guacamole every day if she could. WebI hope you enjoy my tutorial on how to do makeup like Kim Kardashian in 2021! "I'm going to put my phone down. Paltrow saw Kardashian West's story, and reposted it in disbelief. Like I mentioned earlier, I will lay my clothes out the night before so when I sleep in, I'll wake up at 5:53 instead of 5:45, and I just know my outfit is there. And then I get to work. What is Kim Kardashian's favorite meal? I try to work out before the kids get up, and then I have breakfast with them and my husband. This is what my bed looks like every time I get dressed Anyone else? KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. And on Monday the 41-year-old The Kardashians star shared with fans a hint of what goes into keeping her size 2 figure. How many hours does Bill Gates sleep? "Daily sleep needs fall along the bell curve like most physiological processes in nature. Your GRAZIA newsletter is on its way. Like the previous installment, fans can expect to stream new episodes of The Kardashians every Thursday at midnight on Hulu. Web6:00 A.M. Let's say it's a school day. 6. On average, he gets between four and five hours of sleep per night. I keep it basic and pretty much wear the same thing all the time, and then I work out for about an hour. KKW: On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. Ill pick out my workout clothes the night before. Kim reveals that she loves Mexican food and would snack on chips and guacamole every day if she could. I started taking CBD, and it really changed things for me. "It's graded on a curve and only 20% of people pass this test. Like Kardashian, Dorsey's 5:30 am alarm is reportedly set to squeeze in a jog. She wakes up around 6:30 am and goes to the gym by 7. I work with cut50, which does a lot of justice reform work, and I basically intern with them while someone is there teaching me so hopefully, I can ultimately get a job at the firm. What time does Kylie Jenner go to sleep? I try to keep everything as local as possible and make sure that I spend enough time doing the things that I really want to do, like waking my kids up, getting them ready for school, having breakfast with them, and dropping them off at school, because those things will keep me sane when Im overworked. According to their data, people in the Netherlands are getting the most rest per night, while folks in Singapore and Japan are getting the least. The reality star continued: "The test is seven hours long and has four hour long essays that you have to write and then it has 300 multiple choice questions. In addition to the Oura Ring, the Amazon Halo (Buy It, $99 +$4/month membership after the first six months, amazon.com) is also a wearable option that uses temperature sensing to track the overall quality and quantity of your sleep. She received an "optimal" sleep score of 93, according to Oura Ring, and an "optimal" readiness score of 95. Inside Justin Bieber and Hailey Baldwin's $8.5 Million Beverly Hills Home, Kylie Jenner Gives Fans a Peek Inside Stormi Webster's Adorable Bedroom, See Where the Cast of 'Jersey Shore' Lives When They're Not Partying, Streaking! At what time does Kim Kardashian wake up? "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says. Without advertising income, we can't keep making this site awesome for you. The special ranks as E! 46. I'll pick out my workout clothes the night before. 2. Were not going to be fanatics, Kim agreed. By clicking Sign up, you agree to receive marketing emails from Insider The world's richest man made the comments during an August 5 episode of The Full Send podcast. I have a toothbrush and my toothpaste all ready to go laid out by my sink. School-age children should go to bed between 8:00 and 9:00 p.m. Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. In the end, we dont take it too seriously. But getting more sleep is not in Kardashian's plan. Do successful people get 8 hours of sleep? What time do billionaires go to sleep? LOL You exhausted me!" ", After revealing she studied "ten and a half hours" a day, Kim said: "Because I'm in law school in an untraditional way, after year one you have to take the baby bar, which is a one day version of the bar.". WebKim Kardashian officially made a name for herself after a 2007 sex tape she made with singer and at the time boyfriend Ray J, Kim Kardashian, Superstar, released into the market. 7. "@kimkardashian are you a 16 year old boy on a Saturday morning?" I go to the gym before my daughter wakes up and then I have my morning with her to get my day going. The key is to get enough shut-eye -- 7 to 9 quality hours each night. ", RELATED VIDEO: Gwyneth Paltrow on 'Getting Better All the Time' After Contracting COVID Last Year With Husband. Professionalvisualstudio is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. Can low sodium cause muscle and joint pain? Kim shared in January 2021 that she was doing a "Sister Boot Camp" along with Khloe Kardashian to get healthy after the holidays. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you. How does Kim Kardashian wake her kids up? The first thing she does after getting out of bed is enjoy a cup of pour-over coffee. 1. 23. What time should I sleep if I wake up at 5. Which is still extremely impressive if you ask us. Kardashian's high Oura marks this week impressed one of her most famous followers, wellness mogul Gwyneth Paltrow. Teens should try to go to bed between 9:00 and 10:00 p.m. In the same story, the data revealed that Kardashian slept for eight hours and 15 minutes. I know waking up at 5am can sound a little crazy, but if you're feeling crunched for time to do the things you love or if you're always running behind, give it a shot! According to an Instagram Q&A, one of Kim's favorite cuisines is Mexican. As explained, she sleeps with her eyes, slightly open.. During a previous episode of KUWTK, Kim admitted she studied "TEN hours a day" ahead of the baby bar exam. Kim Kardashian has shared her results from a sleep app described as the most accurate sleep and activity tracker. By clicking Sign Up, you agree to our Terms and Conditions and that you have read our Privacy Policy. 6. Jeff Bezos, head of Amazon, can be seen on the fringes of the company's novelties event. Adults should try to go to sleep between 10:00 and 11:00 p.m. Countries like Hong Kong and Thailand are quite close to 7 hours of sleep. Determined to change her lifestyle, she decided to try out a workout program called Insanity. She's been vegan-ish since 2019 but will occasionally eat meat products. All Rights Reserved. Do the Kardashians cook for themselves? I made sure the kids were either at my sisters or busy. What time do new episodes of 'The Kardashians' premiere? Kim Kardashian says she sleeps just 5 hours a night though experts don't recommend it. Girlfriend loves a good drive-thru meal. Sweet dreams! The thing the job is not known for, however, is a good night's sleep. The 20 best drum solos of all time, ranked. How many hours does Kim Kardashian sleep a night? Rajinikanth, a famous Bollywood Actor, wakes up at 5:00 A.M. Akshay Kumar, a famous Bollywood Actor, wakes up at 4:30 A.M. P V Sindhu, Badminton Player she hits the stadium by 4:30 A.M. Deepika Padukone, an Actress, wakes up at 5:00 A.M. 6 am workouts, six times a week Kim's sessions tend to be around an hour to an hour and a half longwhich may seem pretty long, but is actually shorter than some other celebrities, who have said their workout schedules include 2-3 hour sessions! The ultimate goal in doing it this way is that you can work with the law firm. Reviews: 80% of readers found this page helpful, Address: Apt. Another typical meal for Kim around lunchtime is chicken, sweet potatoes, and veggies, her trainer says. If you're looking to prioritize your zzz's which can help to improve immunity, bolster weight-loss efforts, and power-up workout performance, among many other things finding the right sleep tracker could be the best way to start. I can SLEEP!" However, the highlight of the plate is the cornbread. Kim Kardashian loves soul food and took to social media to post a picture of a plate full of goodness. This abandoned high school was converted into a 31-unit apartment building. 14. How long should you practice Duolingo a day? Mariah Carey Mariah Carey reports sleeping 15 hours every night as a way to keep her phenomenal singing voice at its best. Unlike THC (tetrahydrocannabinol), CBD does not make you high. She received an "optimal" sleep score of 93, according to Oura Ring, and an "optimal" That's pretty much my cardio.". However, Koreans actually want to sleep 7.5 hours every night. These Celebs Love Posting Naked Photos, Brad Pitt and Angelina Jolie's Teen Daughter Shiloh's Transformation, Brit Awards 2023 Best, Worst Dressed Celebs: Red Carpet Photos, Her Swimsuits Don't Lie! Oh My! In Vogue's accompanying piece, the celeb detailed how exactly she lost the weight. How waking up at 5am changed my life? She keeps lunch clean and fiber-filled to get through the rest of her day. Pete Davidson Has Removed All Of His Kim Kardashian Tattoos, I Stay Awake At Night Thinking About The Great Sleep Kim Kardashian Is Getting. At what time does Kim Kardashian wake up? But one day, Alcantara woke up and thought, I've got to do something with myself. The average adult between the ages of 18 to 60 years old needs about seven hours or more hours of sleep per night, according to the Centers for Disease Control and Prevention. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night. Kardashian, meanwhile, will occasionally give in to her need for lots of sleep. I try to make sure we have set meals at home, to keep everything as normal as possible. New episodes of "The Kardashians" premiere at 12 a.m. How much weight will I lose burning 500 calories? He says he likes getting around six to six-and-a-half hours of sleep per night. How many hours does Kim Kardashian sleep a night? Basketball legend LeBron James spends half the day asleep, logging 12 hours between nights and naps, he told CBS Sports. And when you're awake, it can also track your activity and movement. After a lifetime of self-proclaimed people-pleasing, Kim Kardashian has declared her 40s the decade she puts herself first. (Instagram/Kim Kardashian) The simple ring is designed to be worn at all times and offers users three daily scores to guide them, including sleep, activity and readiness. I try to make sure we have set meals at home, to keep everything as normal as possible. Readiness scores can range from 0 to 100, according to the company's website, and is based on seven different contributing factors, including the previous night's sleep and body temperature (if it's in the normal range, your readiness score increases but anything higher or lower may indicate an underlying issue, and can reduce the score). So I booked a facial and a massage and it just felt nice to take time for myself. 3. Kim Kardashian is praising the benefits of her plant-based lifestyle. What celebrities have an Oura Ring? Kim Kardashian has revealed that over the festive period, she hires a pianist to wake her kids up with gentle Christmas music. Apparently, she works out six days a week, with sessions starting at 6am lasting up to an hour and a half everyday, with lots of focus on strength training and a small amount of cardio thrown in there. Kim took to her Instagram Story on Tuesday to share with fans that she had slept nine hours and 36 minutes the night before. Elon Musk says he is "fairly nocturnal" and only sleeps about six hours a day. What time does Kim Kardashian go to sleep? We won't post to any of your accounts without asking first. 48. She said in a confessional interview: "It's the hardest thing for me to be away from the kids, but I have to really dedicate myself and do it. 10. "Okay WHAT?? Is Whoop or Oura better? The reality TV favourite said her early morning starts allow her to go to the gym before her three-year-old daughter True wakes up. And what do you imagine his daily routine is like? 29. Is it From fast food to prepackaged vending machine snacks, their cravings are strikingly similar to our own. 15. Tom Sizemores ex reveals harrowing final text actor sent before tragic death, Saving Private Ryan star Tom Sizemore dies aged 61 after suffering brain aneurysm, Kim Kardashian shows off her real hips and butt in unedited new pics, Inside Josh Duggar's lonely 35th birthday in prison solitary confinement, 2020 THE SUN, US, INC. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY | YOUR AD CHOICES | SITEMAP, Kim boasted about getting over nine hours of sleep a night, The TV personality currently balances four kids, two businesses, law school and her divorce from Kanye, She boasted about her good night of sleep on Instagram, Kim filed for divorce from Kanye in February, The TV personality has been busy studying to become a lawyer, Kim Kardashian's fans love her daughter North's jabs at mom as 8-year-old's 'savage' comments resurface on TikTok, Kim admitted she studied "TEN hours a day", She even took the stage while wearing a wedding dress. Without advertising income, we can't keep making this site awesome for you. Alcantara says she drinks about a gallon of water without fail every day. "Okay WHAT?? She has four children with the Yeezy mogul: North, eight, Saint, five, Chicago, three, and Psalm, two. 11. Alongside a screenshot of the sleep tracking app OURA, the Keeping Up With the Kardashians alum wrote: Im just showing off now I know! Like this story? "I was never into working out or sports. Truthfully, they're both doing pretty well. 25. Scotts space is half bedroom, half living room. Winfrey told the Hollywood Reporter in 2017 that she's usually in bed by 10 p.m. and wakes up naturally around 6 a.m. Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night. 4. Sleep experts recommend getting 7 to 9 hours nightly for optimal cognitive performance and beauty. I sleep with my Blackberry, my iPhone, and the baby monitor next to my bed, and at first I can hardly see the screens She reposted Kardashians story, adding, How is this possible? I Tried the Fanciest Fitness Tracker On the Market, 9 of the Best Online Pilates Classes to Help Get You Moving at Home, 19 Latinx-Owned Wellness Brands That Have Everything You Need and Then Some, What Happened When Our Beauty Editor Gave Up Makeup for Three Weeks, Centers for Disease Control and Prevention, there are a number of stellar sleep trackers.
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